Garlic Rapini Pizza Bianca
Since March is Nutrition Month, let’s highlight some of the featured recipes that are part of the campaign. Here is a delicious looking recipe...
Ingredients for a Healthier Tomorrow – Part 1: Food Security
March is Nutrition Month is an annual campaign lead by Dietitians of Canada. This annual campaign is used as a way to have meaningful conversations...
Roasted squash and gnocchi toss
Change it up with this delicious looking meal that is packed with energy!
Ingredients
3 cups (750 mL) chopped butternut squash
2 large plum tomatoes,...
Farro and mushroom salad
Here is another delicious meat less main dish. Farro is a whole grain wheat similar to wheat or spelt kernels and has a nutty,...
Pasta frittata
Here is another delicious meatless main dish. Nothing wrong with making a bit extra for leftovers the next day. It is delicious hot or...
Good nutrition is more than what you eat
Feeding and nourishing your body well helps optimize your well-being, contributing to more vitality and resilience to enjoy your life and care for others....
Tofu stir fry
Marinating the tofu adds flavour to this tasty vegetarian dish! Canola oil’s high smoke point makes it perfect for high-heat stir-fries. Serve...
One Pan Lemon Pepper Fish and Veggies
Here is a tasty and calorie wise meal to make. Prep and cleanup are quick and easy with everything made in one dish!
Ingredients
...
Saucy Shrimp and Vegetables
Change things up with this calorie-wise meal. Sweet potatoes or rice would go great with is as a side.
Ingredients
Canola oil 1 tsp (5...
Bell Let’s Talk 2022
Bell Let’s Talk Day is Wednesday, January 26 and we’re joining in to help drive meaningful progress in mental health.
COVID-19 has affected every aspect...