Health Promotion is returning to the Classroom!
From the onset of the COVID 19 pandemic, the Health Promotion team moved its operation online to provide the best possible virtual...
Healthy Coping
Even though we are more than five months into the COVID-19 pandemic, the stressors associated with it are still present and are...
The Summer Wellness Challenge is Underway!
We are just about to complete week 6 of the Summer Wellness Challenge. But do not worry, you are not too late. ...
What’s new in Canada’s Food Guide
In January of 2019, Health Canada released the latest version of Canada’s Food Guide, which looks quite a bit different from the...
Choose a Mocktail Next Time!
Do you find yourself consuming more alcohol since the beginning of COVID-19? If so, you are not alone. Studies show that Canadians...
Working out at home with kids
The good…the challenges
My home workouts truly began, like most people, when I was sent home to work due...
The Defence Team has released a Parenting Series
COVID-19 has brought on many unique and challenging stressors for everyone. Those with children have had the opportunity to spend more time...
Don’t lose your cool. Drink up and eat well this summer.
With summer’s scorching heat waves coming our way, don’t lose your cool. Staying hydrated and eating well can keep you fuelled for...
Staying Safe in the Heat
The summer weather has definitely arrived and along with it, the heat. With temperatures frequently above 30 degrees Celsius, and the humidity...
Summer is HERE! Join the Summer Wellness Challenge!
From Monday 6 July until Friday 4 September, join us each week to complete various wellness challenges. We will post the weekly...