Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Pork with Black Bean Salad

This recipe is great for a fast and light meal. Prepare another side to add some calories if required. Also, substitute the pork for...

Healthy Relationships Campaign 2023

Annually in October, Military Family Services (MFS) with the collaboration of local Family Violence Advisory Teams, promotes and runs a Healthy Relationships Campaign.  This...

2023 Borden Blast: Giving Back to Borden

The 2023 Borden Blast saw an outstanding turnout this year with more prize giveaways than ever before! The gorgeous late September sunshine lit up the...

Pork tenderloin noodle bowls

These all-in-one dinner bowls feature all the Pad Thai flavour without the fuss. Ingredients 1 tsp (5 mL)...

Summer Wellness Bingo Challenge Winners!

Over the summer months, members at CFB Borden were put to the challenge of completing a bingo card filled different summer activities. The more...

Porcupine Meatballs with Chunky Pepper Tomato Sauce

Change up your meatballs to this great looking recipe!  Add a vegetable or salad for a side.  Make double for leftovers or add to...

Garlic Herb Steaks

Try this marinade to add some different flavour to your meat.  Add a vegetable and a starch and you will have a well-balanced meal. Ingredients ...

Grilled cauliflower and chicken dinner

Here is another great recipe for the summer months.  Add some potatoes or rice for a bit more energy and a balanced meal. Ingredients 1...

World Suicide Prevention Day 2023

Annually on September 10th, the International Association for Suicide Prevention leads a campaign to help prevent suicide and the impact that it has on...

Grilled Steak and Vegetable Salad

This recipe is great for a weekend get together with friends.  Make lots for leftovers, which can be added to cooked pasta for another...
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