Join the conversation / Participer à la conversation
One in five Canadians will experience a mental illness at some point in their life, but only one-third will seek help. It’s...
Need motivation to quit smoking? How does $10,000 in cash prizes sound? ...
It is the time of year when many people make the choice to change their lifestyle. If quitting smoking is something you...
Try goal setting! / Essayez d’établir des objectifs!
Welcome back to "health tip!" This new column aims at getting health information out to the CAF community.
Goal...
Healthy Coping
Even though we are more than five months into the COVID-19 pandemic, the stressors associated with it are still present and are...
Are you Ready to Lace up?
Health and Physical Fitness Day is coming up this June – but jumping into a 5 or 10 km virtual run event...
Summer Wellness Challenge 2020
Are you looking for something to do over the Summer? Look no further, your local PSP Borden Team has the challenge...
Recipe – Quick jambalaya
February is heart month! Here is another heart healthy recipe to consider that everyone can enjoy!
Nutritional info...
Bell Let’s Talk 2021
Bell Let’s Talk Day is Thursday, January 28 and we’re joining in to help drive progress in mental health.
Be mindful of your eating habits / Prenez conscience de vos habitudes alimentaires
Be mindful of your eating habits. Being mindful can help you be more conscious of the food you eat and your eating...
How to plan what you eat / Comment planifier ce que vous allez manger
You can make healthy eating easier by planning what you eat. Try these ideas to make planning what you eat part of...