Saucy Shrimp and Vegetables
Change things up with this calorie-wise meal. Sweet potatoes or rice would go great with is as a side.
Ingredients
Canola oil 1 tsp (5...
Spicy Turkey Vegetable Casserole
This is another easy and calorie wise meal. Add some rice or bread and you will be all set.
Ingredients
Canola oil 2 tsp (10...
Pork Tenderloin with Cider-Glazed Carrots
Here is a no fuss dinner that hits all the right stuff. Add a whole grain side dish and you will have a complete...
Yogurt lemon cake with berry sauce | Gâteau au citron et au yogourt avec...
Version française
This is a festive dessert that will complete any holiday meal.
Ingredients
3/4 cup (175 mL) whole wheat flour
3/4 cup (175 mL) all-purpose...
Radicchio, endive and citrus salad | Salade de radicchio et d’endive au citron
Version française
This is one festive salad that will add festive flavours, colours and crunch to any of your holiday meals.
Ingredients
1 small head radicchio...
Cranberry turkey cobbler | Cobbler à la dinde et aux canneberges
Version française
This is quite the festive recipe and a great way to use up those leftovers.
Ingredients
1 tsp (5 mL) canola oil
1 celery...
Fig and almond brown rice | Riz brun aux amandes et aux figues
Version française
Here is another festive-looking recipe. This recipe would work great as a side with any holiday meal.
Ingredients
1 tbsp (15 mL) canola...
Chunky sweet potato and peanut soup | Soupe consistante aux patates douces et aux...
Version française
Throughout the month of December, why not look at some festive looking recipes! Here is a hearty soup to help keep warm on...
Skillet quinoa with black beans, cilantro, and feta | Quinoa avec haricots noirs, coriandre...
Here is another full powered snack or meal for any athlete.
Ingredients
1 tbsp (15 mL) canola oil
1 cup (250 mL) diced onions
2...
Chunky Chicken Vegetable and Rosemary Stew
Here is a great meal that can be accompanied with a slice or two of bread after a workout.
Ingredients
1 tbsp (15 mL) canola...