Chocolate walnut brownies
Ingredients
1 can (19 oz/540 mL) white kidney beans, drained and rinsed
2/3 cup (150 mL) packed brown sugar
½ cup (125 mL) skim...
Oatmeal cranberry cookies
Orange and cranberry flavour reign supreme in these chewy yet slightly crunchy cookies. Pack a couple into kids’ lunches or grab one with your...
Slow Cooker Stuffed Apples
Here is a great healthy alternative for desert. Quick and easy prep and then simply wait for the slow cooker to heat these up!
Ingredients
...
Mental Health And You!
When we use the term “Mental Health” we refer to an individual’s state of mind. We know that individuals with a positive state of...
Stir Fried Broccoli, red peppers and Beef
Here is a delicious stir fry that can be double up for some good leftovers.
Ingredients
3/4 lb (350 g) top sirloin steak, cut into...
Greek lentil salad
The lentils add a delicious twist to this Greek salad. It tastes even better the next day!
Ingredients
2 cups (500 mL) cooked lentils or...
Padre’s Corner: The Power of Feeling Understood
The stable home/family situation of CAF members is a key contributor to positive morale and organizational readiness. However, emotional reactivity in one family member...
Mental Health Week: Building resilience through stories
Each year, one in five Canadians will experience a mental health issue. The theme of this year’s Canadian Mental Health Association (CMHA) Mental Health...
Mental Health Week: My Story
By: Anonymous
Writing this, I think to myself that many people had it worse than me and my issues were minuscule. This couldn’t be further...
National Youth Week May 1-7, 2023
The first Youth Week was held in Canada in 1995, with a handful of events scattered throughout the country. The initiative has gathered momentum...