Tag: Health Promotion
Spicy Beef with Oranges
Try this quick and easy recipe to add some flavor and variety to your meals. Serve with rice for a more balanced meal. Double...
Mushroom Beef Tacos
Switch up your taco recipe to keep things from getting repetitive. This recipe will reduce fat by adding vegetables to the mix. It will...
Dark and Stout Chilli
Here is a different way to try a warming meal which can be great for a cold weekend afternoon. Consider making lots as this...
Mediterranean Tortellini Pasta Salad
Try this light and tasty salad for lunch or dinner. Make lots as it can be great for leftovers.
Ingredients
2 boneless skinless chicken breasts...
Oven-Fried Potato Chips
Try making your own delicious and healthier chips! Try different seasonings to switch it up and find your favourite flavours.
Ingredients
Canola cooking spray
1 lb (500g)...
Salmon and Leek Pasta
Try this delicious non-tradition pasta dish to add some variety and perhaps to get a serving of fish into one of your meals. It...
Bike Away The Blues Spin-a-Thon: A Revitalizing Start to the Year
On a chilly Blue Monday, 117 enthusiastic participants gathered for the Bike the Blues Away Spin-a-Thon at The Buell Fitness and Aquatics Centre, a...
Butternut Squash Chili
This alternative chili recipe is great for a snack, appetizer, or as a side. Switch it up and try this vegetarian dish!
Ingredients
1 butternut...
What is Blue Monday?
The third Monday in January has been dubbed “Blue Monday,” as it’s rumoured to be the most depressing day of the year. While there’s...
Spiced Beef with Spinach and Potatoes
This recipe is perfect for that cold day at home. Replace the beef with chickpeas and broth to make this a vegetarian option.
Ingredients
1...