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March is Nutrition Month

Dietitians of Canada (DC) is an association responsible for providing Canadians with the most credible and trustworthy source of nutritional information. Dietitians of Canada...

Celebrate Nutrition Month in March by embracing Canada’s food guidelines!

Transform your plate with half filled with vibrant vegetables and fruits, a quarter dedicated to protein foods, and another quarter for wholesome whole grains....

Ingredients for a Healthier Tomorrow – Part 4: Sustainable food choices 

The previous articles focused on food security, food literacy and food sovereignty, respectively, as ingredients for a healthier tomorrow. This week for part 4,...

Ingredients for a Healthier Tomorrow – Part 3: Food Sovereignty 

Parts 1 and 2 focused on food security and food literacy respectively, as ingredients for a healthier tomorrow. This week for part 3, let’s explore...

Mediterranean-Inspired Power Bowl

Here is another featured recipe that is part of the March is Nutrition Month campaign. A power bowl filled with great stuff! Ingredients Dressing: ...

Ingredients for a Healthier Tomorrow – Part 2: Food Literacy  

Last week for part 1, we explored the impact that food security, as an ingredient for a healthier tomorrow, could have on our communities....

Garlic Tomato Chickpeas

To complete March is Nutrition Month, here is one last recipe from their e-book. Ingredients  cloves...