Conquer Your Distance with These 4 Tips!
PSP Borden is excited to announce Conquer Your Distance, a challenge geared towards runners and walkers of all fitness levels. This month-long challenge in...
Slow and easy turkey breast with dill
Try this recipe for a slight variation on the traditional turkey. Add some vegetables and a grain and you will have a complete meal.
Ingredients
...
Open face egg salad sandwiches
This open face sandwich can easily become a household favorite. There are all kinds of possible varieties to this sandwich as well.
Ingredients
2 hard-cooked...
Corn and lentil soup
Here is another soup that can add some variety to your typical soup. Make enough of it for leftovers if you wish.
Ingredients:
500 mL...
Mediterranean-Inspired Power Bowl
Here is another featured recipe that is part of the March is Nutrition Month campaign. A power bowl filled with great stuff!
Ingredients
Dressing:
...
Healthy Nudge challenge over the holidays!
The Healthy Holiday Nudge is based on something called “Nudge Theory” which states that giving people a gentle push in the right direction can...
Lip smacking BBQ drumsticks
These delicious BBQed drumsticks can be accompanied by rice or potatoes with some vegetables to make a great meal.
Ingredients:
• 5 mL (1 tsp)...
Masa (corn) Pancakes
Here is another great breakfast option to start your day off on the right foot!
Ingredients
Whole wheat flour 1/2 cup (125 ml)
Cornmeal 1/2...
New month-new challenge! / Nouveau mois – nouveau défi!
Every month, the Personnel Support Programs (PSP) Fitness and Sports Instructors introduce a new fitness challenge as a way to motivate members to challenge...
Training achievement / Réalisation en matière d’instruction
Rachel Griese, Canadian Forces Military Police Academy (CFMPA) Personnel Support Programs (PSP) receives an award at the Borden Training Expo for Outstanding Achievement in...