Chickpea and Carrot Salad
This quick and easy salad can turn into your “go to” salad pretty quickly. For variety or to find what you really like, you...
Mahi mahi with pineapple salsa
This mahi-mahi tastes like summer with the combination of mint and pineapple.
Ingredients
1 1/2 cup (375 mL) diced fresh pineapple
1/4 cup (50 mL) chopped red...
Pork tenderloin noodle bowls
These all-in-one dinner bowls feature all the Pad Thai flavour without the fuss.
Ingredients
1 tsp (5 mL)...
Stir Fried Broccoli, red peppers and Beef
Here is a delicious stir fry that can be double up for some good leftovers.
Ingredients
3/4 lb (350 g) top sirloin steak, cut into...
Mediterranean Tortellini Pasta Salad
Try this light and tasty salad for lunch or dinner. Make lots as it can be great for leftovers.
Ingredients
2 boneless skinless chicken breasts...
Slow and easy turkey breast with dill
Try this recipe for a slight variation on the traditional turkey. Add some vegetables and a grain and you will have a complete meal.
Ingredients
...
Chickpea “Meatballs” and Gnocchi
This tasty and delicious looking recipe is a great way to add variety as well as some plant based protein to your diet.
Ingredients
Tomato sauce:
...
Spicy Vegetable Frittata
This recipe is functional for any meal of the day. Have it for breakfast, lunch or dinner!
Ingredients
1 package (142 g/5 oz) baby spinach, washed...
Blackened Basa Fillets with Ratatouille
Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite.
Ingredients
Ratatouille:
1 tbsp (15 mL) canola oil, divided
1 1/2 cups...
Pork with Black Bean Salad
This recipe is great for a fast and light meal. Prepare another side to add some calories if required. Also, substitute the pork for...