What Will You Watch? Celebrating Canada Film Day
It’s National Canada Film Day! On 21 April, 2021, join Canadians everywhere to watch a great Canadian film to celebrate the incredible...
Braised Lentils
Try this vegetarian dish to increase your plant-based protein intake.
Ingredients
Olive oil 1 Tbsp...
Are you Ready to Lace up?
Health and Physical Fitness Day is coming up this June – but jumping into a 5 or 10 km virtual run event...
Adapting to Life at Sea
Adapting was the name of the game for Andrew Thomas, a Fitness and Sport Instructor with PSP (Personnel Support Programs) Borden, who...
Mini Mushroom Omelette
This fun and tasty recipe can used for breakfast, a healthy snack or even for a child’s lunch!
Ingredients
Tri-mess Event Gives Back to Members
A steady stream of vehicles pulled through the Waterloo Officers’ Mess on 26 March as members took advantage of a free Subway...
The Health Nudge Contest Presented by Health Promotion a Great Success!
In the cold, dark and snowy days of late January, a group of individuals took on the challenge of improving their health...
Garlic Tomato Chickpeas
To complete March is Nutrition Month, here is one last recipe from their e-book.
Ingredients
cloves...
Invitation to participate in the inaugural Victory March
This year would have been Canada’s 69th year of providing a marching contingent in the annual International Four Days Marches Nijmegen (4DAAGSE). However, as...
Mujadarrah
March is Nutrition Month; an annual campaign lead by Dieticians of Canada! Here is a healthy recipe from their e-book.