Pork tenderloin noodle bowls
These all-in-one dinner bowls feature all the Pad Thai flavour without the fuss.
Ingredients
1 tsp...
Chicken and Vegetable Stir-fry
Who doesn’t like a stir-fry? Try this easy and different recipe, there is something that everyone will like.
Emotions and the Power of Words
As the Wheel of the Year turns, we take our first steps into May, welcoming the beginning of summer and everything that...
Saucy Shrimp and Vegetables
Canada’s Food Guide recommends aiming for two servings of fish per week. Here is a tasty recipe to help with this!
Good Mental Health Not About Being Happy All the Time
Mental Health Week 2021 – 3 to 9 May
Mental Health week is an annual campaign that is hosted...
One Pot Chicken and Rice
This is an easy meal for any weeknight and it is great for leftovers as well!
Ingredients • Chicken,...
What Will You Watch? Celebrating Canada Film Day
It’s National Canada Film Day! On 21 April, 2021, join Canadians everywhere to watch a great Canadian film to celebrate the incredible...
Braised Lentils
Try this vegetarian dish to increase your plant-based protein intake.
Ingredients
Olive oil 1 Tbsp...
Are you Ready to Lace up?
Health and Physical Fitness Day is coming up this June – but jumping into a 5 or 10 km virtual run event...
Adapting to Life at Sea
Adapting was the name of the game for Andrew Thomas, a Fitness and Sport Instructor with PSP (Personnel Support Programs) Borden, who...