Tag: Canada’s Food Guide
Tofu Rice Bowl
Here is another vegetarian dish to add some variety to your diet. Easy to make for a meal or snack!
Ingredients
Quick pickle:
1 carrot
3...
Chickpea “Meatballs” and Gnocchi
This tasty and delicious looking recipe is a great way to add variety as well as some plant based protein to your diet.
Ingredients
Tomato sauce:
...
Za’atar Chicken Sheet Pan Dinner
This recipe is a unique way to cook a complete meal! It can be done pretty quickly with minimal clean up. Double up on...
Tofu and butternut squash pasta shells
Switch up your typical pasta dish with this tasty recipe. Make it worth your while by cooking lots for leftovers!
Ingredients
375 mL (1 ½...
Baked cheese stratas
Switch things up with this delicious meal. This recipe is great all day long...breakfast, lunch or dinner!
Ingredients
2 slices whole grain bread
375 mL...
Sweet potato curry
This recipe can be used in many different ways. Eat it with some pita bread and/or add some protein by adding lentils or tofu...
Chicken and Bean Quesadillas
This is a great recipe for everyone. Add a side salad a few extras on the side, such as salsa, sour cream and/or guacamole...
Tofu and vegetable stir fry
The ginger and sesame flavour of this stir-fry works well with a variety of vegetables.
Ingredients
1 package (350 g) extra firm tofu
5 mL...
Tomato and ricotta pasta
Try this vegetarian pasta dish! It is easy to make and may change up your typical sauce. You can also add a protein option...