Tag: Mental Health
What is Blue Monday?
The third Monday in January has been dubbed “Blue Monday,” as it’s rumoured to be the most depressing day of the year. While there’s...
Mental Health And You!
When we use the term “Mental Health” we refer to an individual’s state of mind. We know that individuals with a positive state of...
National Mental Health Project to benefit CAF sport
A new Mental Health and Sport Resource Hub is ready to help Canadian Armed Forces coaches and athletes contend with the fallout of the...
Let’s keep talking Borden!
Bell Let's Talk is a wide-reaching national campaign. Please join us for Borden’s annual Bell Let’s Talk presentation. Meet us at the Terra Theatre on 25 January...
Maintaining Your Mental Fitness
These long and dark winter days can certainly have an impact on our mood.
In fact, a small percentage of Canadians suffer from a clinical...
Volunteers needed for socially connected physical activity study
Researchers from the University of British Columbia (UBC) are seeking volunteers to participate in a study happening at CFB Borden. The study will evaluate...
#GetReal About How you Feel
Mental Health Week 2021 was from May 3 to 9. It is an annual campaign that is hosted by the Canadian Mental...
Mental Health Webinar: Parental Stress and Coping Mechanisms
Defence Team members: day to day life in a COVID-19 environment can be stressful and challenging for many, particularly youth and children....
#GetReal about how you feel
Mental Health Week, a campaign organized and led by the Canadian Mental Health Association, runs from May 4-10. The campaign aims to...
Promoting Positive Mental Health
During the current uncertainty of our lives, it is important to continue to focus on our well-being. We may not have total...