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Couscous and Egg Wraps

This delicious wrap is filled with whole grains and protein.  Add a bit more vegetables with it and you will have a complete and...

Join Our Running Clinic and Conquer Your 5K Goal!

Are you ready to lace up your running shoes and complete that 5K race you have been dreaming of? Look no further! Our upcoming running...

BBCC hosts Eggstravaganza Easter egg hunt

CFB Borden had a peculiar visitor on the morning of 23 March 2024 who hopped his way around the Juno Beach Mess, leaving 1,500...

Avocado and Bean Lettuce Wraps

This light and tasty wrap can be great for lunch or a healthy snack. Add a whole grain, such as rice or even a...

March is Nutrition Month

Dietitians of Canada (DC) is an association responsible for providing Canadians with the most credible and trustworthy source of nutritional information. Dietitians of Canada...

Celebrate Nutrition Month in March by embracing Canada’s food guidelines!

Transform your plate with half filled with vibrant vegetables and fruits, a quarter dedicated to protein foods, and another quarter for wholesome whole grains....

Dive into History with “SPROG” by Malcolm Kelly

Witness the story of four young soldiers across the globe who are faced with the realities of WWII  Experience the raw courage, youthful spirit and...

World Suicide Prevention Day 2023

Annually on September 10th, the International Association for Suicide Prevention leads a campaign to help prevent suicide and the impact that it has on...

Steak and roasted vegetable sheet-pan dinner

This recipe is has minimal prep and very little clean-up.  Make double for larger groups or for leftovers. Ingredients 1 1/2 cups (375 mL) each:...

PSP Has a Grandfather and His Name Is PERI

Physical Education and Recreation Instructors (PERI) was the predecessor of the well-known PSP Personnel Support Programs (PSP) is a well known organization amongst members on...