PSA: Weight Room Closure
The weight room is going to be closed at the Buell Fitness and Aquatic Centre from October 18-26 for the installation of new equipment.
The...
2023 Borden Blast: Giving Back to Borden
The 2023 Borden Blast saw an outstanding turnout this year with more prize giveaways than ever before!
The gorgeous late September sunshine lit up the...
Summer Wellness Bingo Challenge
Last Chance…
If you missed it, the Summer Wellness Bingo Challenge has been running all summer long. The good news is…you can still participate! All...
PSP Has a Grandfather and His Name Is PERI
Physical Education and Recreation Instructors (PERI) was the predecessor of the well-known PSP
Personnel Support Programs (PSP) is a well known organization amongst members on...
Prioritize your health – Use your workday to get fit with Noon Fitness
*This article has been updated on 4 April, 2023.
When it comes to making time for exercise, there is no end to the excuses we...
I tried circuit training with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday.
I tested each one out so you know what to expect.
Circuit training is the activity of the...
I tried yoga with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday. I tested each one out so you know what to expect.
Of all the Noon Fitness classes...
I tried indoor cycling with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday. I tested them out so you know what to expect.
One of the most common reasons people avoid...
I tried Pilates with the F&S team—this is how it went
PSP offers free fitness classes Monday to Thursday. I tested them out so you know what to expect.
When it comes to working out, I’m...
Fighting back to Platinum
After 25 years in the Canadian Armed Forces (CAF), a serious physical injury had MWO Randy Dowden planning his premature exit from the service....