Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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CAF Family Violence Prevention & Awareness Campaign / Campagne des FAC en matière de...

“Take a Stand” Against Family Violence 15-19 October 2018 What is Family Violence? Family violence is a complex and destructive social phenomenon that occurs throughout Canadian...

Mental Health of Ontarians Impacted by Pandemic

It is to no surprise that the current pandemic has negatively impacted the metal wellbeing of many individuals.  The latest survey results...

Slow-Cooked Lasagna

This recipe is great for those long cold days.  Prepare it in the morning, let it cook all day and it will be delicious...

Tamil-Style Eggplant Curry

March is Nutrition Month; an annual campaign lead by Dieticians of Canada!  Here is a healthy recipe from their e-book.

Recipe – Quick jambalaya

February is heart month!  Here is another heart healthy recipe to consider that everyone can enjoy! Nutritional info...

Turkey chili

This can be another multi-functional recipe if made in a large enough quantity. Have it for dinner, lunch or freeze it for those hectic...

Be mindful of your eating habits / Prenez conscience de vos habitudes alimentaires

Be mindful of your eating habits. Being mindful can help you be more conscious of the food you eat and your eating...

Physical environment / Environnement physique

Occupational health and safety has been legislated in Canada for more than 100 years, and aims to reduce the risk of workplace...

Keep Working on your Relationship!

Relationships are not always easy to keep healthy and strong. Now add the stressors of one or both parties of that relationship being employed...

Slow and easy turkey breast with dill

Try this recipe for a slight variation on the traditional turkey. Add some vegetables and a grain and you will have a complete meal.  Ingredients  ...
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