Back to School – 4 Tips for Making the Transition
With any kind of change, whether because of the pandemic or changes that happen every year with kids returning to school, we need time...
What is your New Year’s Resolution? / Quelle est votre résolution pour la...
What is your New Year’s resolution? If quitting tobacco is on your to do list, we have the program for you! Join...
Slow-cooked lasagna
Here is another classic dinner recipe that is recommended by Canada’s Food Guide.
Ingredients:
227 g (8 oz) extra lean ground beef
1 onion, finely...
Garlic Tomato Chickpeas
To complete March is Nutrition Month, here is one last recipe from their e-book.
Ingredients
cloves...
Chicken and Vegetable Stir-fry
Who doesn’t like a stir-fry? Try this easy and different recipe, there is something that everyone will like.
Mental health in the workplace / Santé mentale au travail
Because Canadians spend much of their waking hours at work, promoting good mental health in the workplace is important.
Colourful Layered Sandwich
Here is another great school lunch recipe. You can use many different vegetables depending on what you have or what the kids enjoy!
Ingredients
Cooked...
Broccoli Lentil Pasta
Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your pasta...
March is Nutrition Month! / Mars est le Mois de la nutrition
March is Nutrition Month! This year, dietitians want you to know that healthy eating is about so much more than food -...
One Pot Chicken and Rice
This is an easy meal for any weeknight and it is great for leftovers as well!
Ingredients • Chicken,...