Make food “Good For You” during Nutrition Month
This year’s Nutrition Month campaign is called: Good for You!and is dedicated to helping you “find your healthy.”
It centres...
Healthy Lifestyles / Modes de vie sains
A healthy workplace is one in which the organization cares about the physical and psychological health and safety of its employees and establishes...
Kickstart your new year with the Health Nudge Challenge
Was one of your new year’s resolutions to develop healthier lifestyle habits? Look no further, the Health Promotion team here at PSP...
Ingredients for a Healthier Tomorrow – Part 2: Food Literacy
Last week for part 1, we explored the impact that food security, as an ingredient for a healthier tomorrow, could have on our communities....
Addictions Awareness Campaign 2020 – Healthy Leisure
Every year in November the Canadian Centre on Substance Use and Addiction (CCSA) takes the opportunity to promote awareness surrounding issues involving...
Turkey chili
Here is the last classic dinner recipe recommended by Canada’s Food Guide for the month.
Ingredients:
1 pkg (500 g) lean ground turkey
10 mL...
Adzuki Bean Muesli
It is said that breakfast is the most important meal of the day. Let’s look at starting the day on the right foot with...
Mental Health of Ontarians Impacted by Pandemic
It is to no surprise that the current pandemic has negatively impacted the metal wellbeing of many individuals. The latest survey results...
Make 2021 the year you quit tobacco use for good!
Are you a tobacco user? Do you advocate for those seeking to quit? The PSP Health Promotion team has the challenge...
Spicy Turkey Vegetable Casserole
This is another easy and calorie wise meal. Add some rice or bread and you will be all set.
Ingredients
Canola oil 2 tsp (10...