Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

Follow us on social media
Instagram | YouTube | Facebook

Mediterranean-Inspired Power Bowl

Here is another featured recipe that is part of the March is Nutrition Month campaign. A power bowl filled with great stuff! Ingredients Dressing: ...

Fig and almond brown rice | Riz brun aux amandes et aux figues

Version française Here is another festive-looking recipe. This recipe would work great as a side with any holiday meal.   Ingredients 1 tbsp (15 mL) canola...

One Pan Lemon Pepper Fish and Veggies

Here is a tasty and calorie wise meal to make. Prep and cleanup are quick and easy with everything made in one dish!   Ingredients  ...

Good nutrition is more than what you eat

Feeding and nourishing your body well helps optimize your well-being, contributing to more vitality and resilience to enjoy your life and care for others....

PSP Holiday Message | Message des Fêtes des PSP

Version française On behalf of all of PSP, we want to wish you all a happy and safe holiday season. 2021 has been a challenging year,...

Bell Let’s Talk 2022

Bell Let’s Talk Day is Wednesday, January 26 and we’re joining in to help drive meaningful progress in mental health. COVID-19 has affected every aspect...

Will you Take the Pledge? Prendrez-vous l’engagement?

Join Health Promotion Borden to remain safe and pledge to not drive under the influence. Canadian Centre for Substance Use and Addiction’s National Addictions Awareness...

Radicchio, endive and citrus salad | Salade de radicchio et d’endive au citron

Version française This is one festive salad that will add festive flavours, colours and crunch to any of your holiday meals. Ingredients 1 small head radicchio...

Ingredients for a Healthier Tomorrow – Part 4: Sustainable food choices 

The previous articles focused on food security, food literacy and food sovereignty, respectively, as ingredients for a healthier tomorrow. This week for part 4,...

Oven roasted falafel

Health Canada encourages us to eat less meat. This month let’s look at some meat less options. Here is a light and flavourful dish! Ingredients ...
Angus
overcast clouds
15 ° C
16.6 °
12.3 °
50 %
3.6kmh
100 %
Fri
14 °
Sat
13 °
Sun
15 °
Mon
21 °
Tue
17 °