Braised Lentils
Try this vegetarian dish to increase your plant-based protein intake.
Ingredients
Olive oil 1 Tbsp...
Good Mental Health Not About Being Happy All the Time
Mental Health Week 2021 – 3 to 9 May
Mental Health week is an annual campaign that is hosted...
Congratulations Take the Pledge Winners!
Did you Take the Pledge to not drive under the influence? Health Promotion Borden’s yearly campaign encourages the Canadian Forces community to contribute to...
Vermicelli Frittata
Here is another tasty recipe that can be used as a side dish or snack throughout the day.
Ingredients
Small bundle thin rice vermicelli noodles...
Baked Potato Medley
Throughout June, we will focus on healthy side dishes or snacks that you can have anytime throughout the day. Try this tasty...
Farro and mushroom salad
Here is another delicious meat less main dish. Farro is a whole grain wheat similar to wheat or spelt kernels and has a nutty,...
Ingredients for a Healthier Tomorrow – Part 3: Food Sovereignty
Parts 1 and 2 focused on food security and food literacy respectively, as ingredients for a healthier tomorrow. This week for part 3, let’s explore...
Summer Safety Tips – Part 4
We are now in the last month of the Summer Wellness Challenge! That means that there is still four weeks to participate, get some...
Bistro turkey bacon salad
This is a fun and tasty looking salad that can add some variety for a nice weekend lunch.
Ingredients
4 slices turkey bacon
1...
Chicken Salad Sandwich – Two Ways
With school starting back up in September, let’s look at some healthy school lunch options. This recipe is great as you can cook big...