Adios, Farewell, Adieu, Arrivederci, Ciao, auf Wiedersehen, Bon Voyage, Sayonara…
As the saying goes, “all good things must come to an end,” a sentiment that military families know too well.
I began my journey working...
Conquer Your Distance with These 4 Tips!
PSP Borden is excited to announce Conquer Your Distance, a challenge geared towards runners and walkers of all fitness levels. This month-long challenge in...
Join Our Running Clinic and Conquer Your 5K Goal!
Are you ready to lace up your running shoes and complete that 5K race you have been dreaming of? Look no further!
Our upcoming running...
Broccoli Lentil Pasta
Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your pasta...
Let’s Talk, Borden / Borden cause pour la cause
Bell Let’s Talk Day is January 29 and we’re joining in to help create positive change.
Mental...
Greek style couscous and egg wrap
For the month of May, let’s look at some tasty wraps and sandwiches. Here is a light and tasty wrap.
Ingredients
125 mL (1/2 cup)...
Turkey chili
This can be another multi-functional recipe if made in a large enough quantity. Have it for dinner, lunch or freeze it for those hectic...
Enhancing your lifestyle—get fit, don’t quit! / Pour un style de vie plus sain...
From left to right, Captain Jason Doucet, Carrie Ehnisz, Kristina Duck and Brian Duck are participants from the last Weight Wellness course offered, collectively...
Mental Health Week: My Story
By: Anonymous
Writing this, I think to myself that many people had it worse than me and my issues were minuscule. This couldn’t be further...
Curried lentils and vegetables
Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great dish to...