Curried Chickpea Salad
This is a light a tasty salad that can be used in a variety of ways. Have it as a side dish or have...
Need motivation to quit smoking? How does $10,000 in cash prizes sound? ...
It is the time of year when many people make the choice to change their lifestyle. If quitting smoking is something you...
Baked cheese stratas
Switch things up with this delicious meal. This recipe is great all day long...breakfast, lunch or dinner!
Ingredients
2 slices whole grain bread
375 mL...
Baked Potato Medley
Throughout June, we will focus on healthy side dishes or snacks that you can have anytime throughout the day. Try this tasty...
Healthy Relationships Campaign 2023
Annually in October, Military Family Services (MFS) with the collaboration of local Family Violence Advisory Teams, promotes and runs a Healthy Relationships Campaign. This...
Grilled tuna steaks with cilantro and basil
Health Canada encourages us to try to eat fish twice a week. Here is a great recipe for the BBQ that gets you at...
Curried lentils and vegetables
Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great dish to...
Barley and parsnip soup
This recipe is a great tasting and light soup that can accompany any meal.
Ingredients
15 mL (1 tbsp) canola oil
1 bunch green onions,...
Bistro turkey bacon salad
This is a fun and tasty looking salad that can add some variety for a nice weekend lunch.
Ingredients
4 slices turkey bacon
1...
Celebrate Nutrition Month in March by embracing Canada’s food guidelines!
Transform your plate with half filled with vibrant vegetables and fruits, a quarter dedicated to protein foods, and another quarter for wholesome whole grains....