Curried Chickpea Salad
This is a light a tasty salad that can be used in a variety of ways. Have it as a side dish or have...
Greek lentil salad
The lentils add a delicious twist to this Greek salad. It tastes even better the next day!
Ingredients
2 cups (500 mL) cooked lentils or...
Chicken Salad Sandwich – Two Ways
With school starting back up in September, let’s look at some healthy school lunch options. This recipe is great as you can cook big...
Ingredients for a Healthier Tomorrow – Part 3: Food Sovereignty
Parts 1 and 2 focused on food security and food literacy respectively, as ingredients for a healthier tomorrow. This week for part 3, let’s explore...
Italian spinach baked eggs and noodles
This is another different recipe that can add some variety to your typical routine.
Ingredients
2 tsp (10 mL) extra virgin olive oil
1 shallot,...
Summer Safety Tips – Part 4
We are now in the last month of the Summer Wellness Challenge! That means that there is still four weeks to participate, get some...
Bulgur, Chickpea and Tomato Pilaf
Here is another healthy recipe that helps us obtain some plant-based protein, which is a recommendation made directly from Canada’s Food Guide.
Ingredients
Fine bulgur...
Pork Tenderloin with Cider-Glazed Carrots
Here is a no fuss dinner that hits all the right stuff. Add a whole grain side dish and you will have a complete...
Working out at home with kids
The good…the challenges
My home workouts truly began, like most people, when I was sent home to work due...
Pasta frittata
Here is another delicious meatless main dish. Nothing wrong with making a bit extra for leftovers the next day. It is delicious hot or...