March is Nutrition Month
Every year Dieticians of Canada dedicate the month of March to promote the importance of healthy eating. This annual campaign always takes...
Mental Health And You!
When we use the term “Mental Health” we refer to an individual’s state of mind. We know that individuals with a positive state of...
Slow cooker salsa chicken
This recipe is easy to prep and then placed in the slow cooker. Put it on a fresh bun or have it with rice...
#BeKindBorden / #BienveillanceABorden
Mental Health Week 2019 is being celebrated from 6-12 May and this year’s focus is #GetLoud, about what mental health really is,...
Don’t lose your cool. Drink up and eat well this summer.
With summer’s scorching heat waves coming our way, don’t lose your cool. Staying hydrated and eating well can keep you fuelled for...
Total Health and Wellness team visits bases and wings / L’équipe de santé globale...
From June 25 to July 11, the Total Health and Wellness Development Team reached out to military and civilian Defence Team members across the...
Lentil burritos
Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your burrito...
Spicy Beef with Oranges
Try this quick and easy recipe to add some flavor and variety to your meals. Serve with rice for a more balanced meal. Double...
Be mindful of your eating habits / Prenez conscience de vos habitudes alimentaires
Be mindful of your eating habits. Being mindful can help you be more conscious of the food you eat and your eating...
Spicy Turkey Vegetable Casserole
This is another easy and calorie wise meal. Add some rice or bread and you will be all set.
Ingredients
Canola oil 2 tsp (10...