Grilled Chicken, Macaroni & Cheese… and Asparagus?

Who said the BBQ was just for burgers and hot dogs? Check out this grilled chicken, macaroni and cheese and asparagus recipe! And don’t miss...

Lentil burritos

Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your burrito...

Oven roasted falafel

Health Canada encourages us to eat less meat. This month let’s look at some meat less options. Here is a light and flavourful dish! Ingredients ...

Broccoli Lentil Pasta

Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your pasta...

Mango Black Bean Salad

Here is a vegetarian recipe that can be used as a side dish or snack any time of day.   Ingredients  Mango, peeled and diced...

Vermicelli Frittata

Here is another tasty recipe that can be used as a side dish or snack throughout the day. Ingredients Small bundle thin rice vermicelli noodles...

Parmesan Carrot Fries

We will continue throughout June with different sides and snacks. Here is another tasty recipe that can be used as side dish or a...

Baked Potato Medley

Throughout June, we will focus on healthy side dishes or snacks that you can have anytime throughout the day. Try this tasty...

Stir-fried bok choy with jumbo prawns

Last stir fry of the month.  Another option that adds a bit of variety to your meal!   Ingredients

Pork tenderloin noodle bowls

These all-in-one dinner bowls feature all the Pad Thai flavour without the fuss. Ingredients 1 tsp...
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