Bell Let’s Talk 2022
Bell Let’s Talk Day is Wednesday, January 26 and we’re joining in to help drive meaningful progress in mental health.
COVID-19 has affected every aspect...
Spicy Turkey Vegetable Casserole
This is another easy and calorie wise meal. Add some rice or bread and you will be all set.
Ingredients
Canola oil 2 tsp (10...
Weekly Fitness Tips: Habits and How to Make Sustainable Change
A new year has rolled around and I’m sure many of you are feeling the need to change your lifestyle habits and improve your...
Congratulations Take the Pledge Winners!
Did you Take the Pledge to not drive under the influence? Health Promotion Borden’s yearly campaign encourages the Canadian Forces community to contribute to...
Pork Tenderloin with Cider-Glazed Carrots
Here is a no fuss dinner that hits all the right stuff. Add a whole grain side dish and you will have a complete...
Yogurt lemon cake with berry sauce | Gâteau au citron et au yogourt avec...
Version française
This is a festive dessert that will complete any holiday meal.
Ingredients
3/4 cup (175 mL) whole wheat flour
3/4 cup (175 mL) all-purpose...
3 Tips to Help with your Weight Loss New Year Resolutions | Trois conseils...
Version française
When it comes to New Year resolutions, the most common one I hear is, “I want to get rid of my belly fat.”...
Radicchio, endive and citrus salad | Salade de radicchio et d’endive au citron
Version française
This is one festive salad that will add festive flavours, colours and crunch to any of your holiday meals.
Ingredients
1 small head radicchio...
Cranberry turkey cobbler | Cobbler à la dinde et aux canneberges
Version française
This is quite the festive recipe and a great way to use up those leftovers.
Ingredients
1 tsp (5 mL) canola oil
1 celery...
PSP Holiday Message | Message des Fêtes des PSP
Version française
On behalf of all of PSP, we want to wish you all a happy and safe holiday season.
2021 has been a challenging year,...