Chunky Chicken Vegetable and Rosemary Stew
Here is a great meal that can be accompanied with a slice or two of bread after a workout.
Ingredients
1 tbsp (15 mL) canola...
Will you Take the Pledge? Prendrez-vous l’engagement?
Join Health Promotion Borden to remain safe and pledge to not drive under the influence.
Canadian Centre for Substance Use and Addiction’s National Addictions Awareness...
Protein Powered Hummus
Here is a great snack that can be paired up with a healthy cracker to give you enough carbohydrates and protein after a workout.
Ingredients
...
Crispy chickpeas and pumpkin seeds with lime
This month we will look at some healthy snacks that you can use either before or after activity. This one is easy to pack...
Turkey chili
Here is the last classic dinner recipe recommended by Canada’s Food Guide for the month.
Ingredients:
1 pkg (500 g) lean ground turkey
10 mL...
PSP Staff Recognized for Outstanding Contributions
Like everywhere, the way work was done at Base Borden changed drastically during the pandemic. But our mission remained unchanged. Staff across Personnel Support...
Mac and cheese with a veggie twist
This month we are looking at some classic dinner recipes that are recommended by Canada’s Food Guide. Here is another fan favorite.
Ingredients:
375...
Thriving Relationships – small things add up
Every year, the Healthy Relationships campaign runs in October. This year it takes place over two weeks from Oct 18 to 29. But why...
Spaghetti and turkey meatballs
Here is another classic dinner recipes that is recommended by Canada’s Food Guide.
Ingredients:
1 pkg (450 g) lean ground turkey
45 mL (3 tbsp)...
Slow-cooked lasagna
Here is another classic dinner recipe that is recommended by Canada’s Food Guide.
Ingredients:
227 g (8 oz) extra lean ground beef
1 onion, finely...