Summer Safety Tips – Part 2
As part of the Summer Wellness Challenge, we will be providing you with weekly summer safety tips. This will help you get the most...
Who’s Hungry? Five Weeks Left to Win a Brand-New BBQ!
Break out the barbecue tools! Only five weeks to go before we give away a Traeger PRO 575 PELLET GRILL, valued at $1099.99! The all-new Traeger...
Broccoli Lentil Pasta
Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your pasta...
Mango Black Bean Salad
Here is a vegetarian recipe that can be used as a side dish or snack any time of day.
Ingredients
Mango, peeled and diced...
Summer Safety Tips – Part 1
As part of the Summer Wellness Challenge, we will be providing you with weekly summer safety tips. This will help you get the most...
Vermicelli Frittata
Here is another tasty recipe that can be used as a side dish or snack throughout the day.
Ingredients
Small bundle thin rice vermicelli noodles...
Ask the Expert: Running Pain Free!
Q: Over the winter, I kept myself physically active by cross-country skiing and maintaining a home strengthening exercise program. So far this Spring, I...
Happy Father’s Day!
What better way to celebrate the men around us than by discussing and looking at ways to keep men living longer and healthier lives!...
Parmesan Carrot Fries
We will continue throughout June with different sides and snacks. Here is another tasty recipe that can be used as side dish or a...
Back by Popular Demand…the Summer Wellness Challenge!
That’s right, the Summer Wellness Challenge is back! It will begin on the week of 14 June and will run throughout the summer until...