Upgrade your physical wellness with PSP
Health and Physical Fitness Day is an annual event that has been hosted by your local CFB Borden PSP team for several years now....
Health and Physical Fitness Day goes virtual for 2020
The ever-popular Health and Physical Fitness day, hosted every year at CFB Borden, had quite a different spin on it for 2020.
Where’s Mitsy? Find the PSP Mitsubishi Contest!
Mitsy the Mitsubishi is on the move! Can you find her?
During the month of June, our PSP (Personnel Support Program) vehicle – “Mitsy” the...
Saucy Shrimp and Vegetables
Change things up with this calorie-wise meal. Sweet potatoes or rice would go great with is as a side.
Ingredients
Canola oil 1 tsp (5...
Take The Pledge Campaign
Get ready to ignite the holiday spirit and unite with Health Promotion Borden in a powerful pledge! Be part of our incredible movement to...
Blackened Basa Fillets with Ratatouille
Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite.
Ingredients
Ratatouille:
1 tbsp (15 mL) canola oil, divided
1 1/2 cups...
Get smarter with your goal setting
In our day-to-day lives, it's generally accepted that for a person to thrive we need some level of purpose. It’s nice to not be...
Bulgur, Chickpea and Tomato Pilaf
Here is another healthy recipe that helps us obtain some plant-based protein, which is a recommendation made directly from Canada’s Food Guide.
Ingredients
Fine bulgur...
The Summer Wellness Challenge is Underway!
We are just about to complete week 6 of the Summer Wellness Challenge. But do not worry, you are not too late. ...
Why is it important to strengthen your core?
Often when people train their core, they strive for the aesthetic look of abs or want to have a “6 pack”. However,...