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Sweet potato and black bean burgers

Here is a great summer grill vegetarian option. Switch up your burger to try something new. Add some vegetables and you are all set. Ingredients ...

Summer Wellness Bingo Challenge

Last Chance… If you missed it, the Summer Wellness Bingo Challenge has been running all summer long. The good news is…you can still participate! All...

Steak and roasted vegetable sheet-pan dinner

This recipe is has minimal prep and very little clean-up.  Make double for larger groups or for leftovers. Ingredients 1 1/2 cups (375 mL) each:...

Grilled Chicken Barley Bowl

This fast and easy recipe is great for dinner or lunch.  If you struggle to make time to cook, make double for leftovers! Ingredients 1/2...

Slider Slaw Salad

This recipe is ideal for your Summer BBQ gathering.  Switch up the protein option by choosing a different meat or vegetarian option for variety...

The sound of our anger

It looks like there’s a storm in the air. Almost daily, we can observe manifestations and incidents related to an overflow of poorly channeled...

Garlic Rapini Pizza Bianca

Since March is Nutrition Month, let’s highlight some of the featured recipes that are part of the campaign. Here is a delicious looking recipe...