Tag: Health Promotion
Porcupine Meatballs with Chunky Pepper Tomato Sauce
Change up your meatballs to this great looking recipe! Add a vegetable or salad for a side. Make double for leftovers or add to...
Garlic Herb Steaks
Try this marinade to add some different flavour to your meat. Add a vegetable and a starch and you will have a well-balanced meal.
Ingredients
...
Grilled cauliflower and chicken dinner
Here is another great recipe for the summer months. Add some potatoes or rice for a bit more energy and a balanced meal.
Ingredients
1...
World Suicide Prevention Day 2023
Annually on September 10th, the International Association for Suicide Prevention leads a campaign to help prevent suicide and the impact that it has on...
Grilled Steak and Vegetable Salad
This recipe is great for a weekend get together with friends. Make lots for leftovers, which can be added to cooked pasta for another...
Sweet potato and black bean burgers
Here is a great summer grill vegetarian option. Switch up your burger to try something new. Add some vegetables and you are all set.
Ingredients
...
Summer Wellness Bingo Challenge
Last Chance…
If you missed it, the Summer Wellness Bingo Challenge has been running all summer long. The good news is…you can still participate! All...
Steak and roasted vegetable sheet-pan dinner
This recipe is has minimal prep and very little clean-up. Make double for larger groups or for leftovers.
Ingredients
1 1/2 cups (375 mL) each:...
Grilled Chicken Barley Bowl
This fast and easy recipe is great for dinner or lunch. If you struggle to make time to cook, make double for leftovers!
Ingredients
1/2...
Slider Slaw Salad
This recipe is ideal for your Summer BBQ gathering. Switch up the protein option by choosing a different meat or vegetarian option for variety...