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Parmesan-Crusted Halibut

Change up your typical meal with this tasty meatless dish. Ingredients Halibut Canola oil cooking spray 1/4 (50 mL) cup all-purpose flour 2...

Peach, Roasted Chickpeas and Halloumi Cheese Salad

Tired of your typical salad? Try this alternative to add some flare to your meal! This tasty recipe can be served hot or cold.   Ingredients ...

Tofu and vegetable stir fry

The ginger and sesame flavour of this stir-fry works well with a variety of vegetables. Ingredients 1 package (350 g) extra firm tofu 5 mL...

Black Bean and Corn Salad

This quick and easy recipe can be made for multiple uses, such a snack, a side or a meal in itself. Make more of...

Broccoli and tofu sheet pan dinner

This is a fast recipe to make that can help cut down on our meat consumption. Add some rice or a salad to make...

Corn and lentil soup

Here is another soup that can add some variety to your typical soup. Make enough of it for leftovers if you wish. Ingredients: 500 mL...

Hearty chicken noodle soup

Here is another great recipe to warm you up on that on a cold weekend. Make enough to freeze and you can have it...

Open face egg salad sandwiches

This open face sandwich can easily become a household favorite. There are all kinds of possible varieties to this sandwich as well. Ingredients 2 hard-cooked...

Bulgur, Chickpea and Tomato Pilaf

Here is another healthy recipe that helps us obtain some plant-based protein, which is a recommendation made directly from Canada’s Food Guide. Ingredients Fine bulgur...

One Pot Indian-Inspired Paneer and Chickpeas

This is a quick recipe that will perhaps add some variety to your eating habits. This colourful dish has a great mix of nutrients...