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Spaghetti and turkey meatballs

Here is another classic dinner recipes that is recommended by Canada’s Food Guide.  Ingredients: 1 pkg (450 g) lean ground turkey 45 mL (3 tbsp)...

Slow-cooked lasagna

Here is another classic dinner recipe that is recommended by Canada’s Food Guide.  Ingredients: 227 g (8 oz) extra lean ground beef 1 onion, finely...

Shepherd’s Pie

This month let’s look at some classic dinner recipes that are recommended by Canada’s Food Guide.  Ingredients: 5 large potatoes (about 1kg) 1 yellow onion,...

Rock’n Ranch Panini

Here is another great school lunch recipe. If you don’t have a Panini press, you can use a nonstick skillet and turn the sandwich...

Mini Pizza Sandwich

Who does not like pizza for lunch? You can switch up the toppings depending on what you have or what the kids like! Ingredients  Whole...

Colourful Layered Sandwich

Here is another great school lunch recipe. You can use many different vegetables depending on what you have or what the kids enjoy! Ingredients  Cooked...

Chicken Salad Sandwich – Two Ways

With school starting back up in September, let’s look at some healthy school lunch options.  This recipe is great as you can cook big...

Masa (corn) Pancakes

Here is another great breakfast option to start your day off on the right foot! Ingredients  Whole wheat flour 1/2 cup (125 ml)  Cornmeal 1/2...

Breakfast Dumplings

As it is said that breakfast is the most important meal of the day, here is a great way to add some variety to...
Banana-nut-smoothie

Banana Nut Smoothie

Still looking at some breakfast options, here is another a great smoothie to get the day started. Ingredients  Almond milk beverage or milk 1 cup...