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Chickpea “Meatballs” and Gnocchi

This tasty and delicious looking recipe is a great way to add variety as well as some plant based protein to your diet. Ingredients Tomato sauce: ...

Za’atar Chicken Sheet Pan Dinner

This recipe is a unique way to cook a complete meal! It can be done pretty quickly with minimal clean up. Double up on...

Baked cheese stratas

Switch things up with this delicious meal.  This recipe is great all day long...breakfast, lunch or dinner! Ingredients 2 slices whole grain bread 375 mL...

Cauliflower and Bean Dip

This recipe can be used as a different appetizer or snack. Serve this dip with vegetables, whole grain pita or crackers and you are...
Chicken and Black Bean Quesadilla

Chicken and Bean Quesadillas

This is a great recipe for everyone.  Add a side salad a few extras on the side, such as salsa, sour cream and/or guacamole...

Slow Cooker Stuffed Apples

Here is a great healthy alternative for desert. Quick and easy prep and then simply wait for the slow cooker to heat these up! Ingredients ...

Parmesan-Crusted Halibut

Change up your typical meal with this tasty meatless dish. Ingredients Halibut Canola oil cooking spray 1/4 (50 mL) cup all-purpose flour 2...

Peach, Roasted Chickpeas and Halloumi Cheese Salad

Tired of your typical salad? Try this alternative to add some flare to your meal! This tasty recipe can be served hot or cold.   Ingredients ...

Tofu and vegetable stir fry

The ginger and sesame flavour of this stir-fry works well with a variety of vegetables. Ingredients 1 package (350 g) extra firm tofu 5 mL...

Black Bean and Corn Salad

This quick and easy recipe can be made for multiple uses, such a snack, a side or a meal in itself. Make more of...