Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Yogurt lemon cake with berry sauce | Gâteau au citron et au yogourt avec...

Version française This is a festive dessert that will complete any holiday meal. Ingredients 3/4 cup (175 mL) whole wheat flour 3/4 cup (175 mL) all-purpose...

Radicchio, endive and citrus salad | Salade de radicchio et d’endive au citron

Version française This is one festive salad that will add festive flavours, colours and crunch to any of your holiday meals. Ingredients 1 small head radicchio...

Cranberry turkey cobbler | Cobbler à la dinde et aux canneberges

Version française This is quite the festive recipe and a great way to use up those leftovers. Ingredients 1 tsp (5 mL) canola oil 1 celery...

PSP Holiday Message | Message des Fêtes des PSP

Version française On behalf of all of PSP, we want to wish you all a happy and safe holiday season. 2021 has been a challenging year,...

Fig and almond brown rice | Riz brun aux amandes et aux figues

Version française Here is another festive-looking recipe. This recipe would work great as a side with any holiday meal.   Ingredients 1 tbsp (15 mL) canola...

Chunky sweet potato and peanut soup | Soupe consistante aux patates douces et aux...

Version française Throughout the month of December, why not look at some festive looking recipes! Here is a hearty soup to help keep warm on...

Skillet quinoa with black beans, cilantro, and feta | Quinoa avec haricots noirs, coriandre...

Here is another full powered snack or meal for any athlete. Ingredients 1 tbsp (15 mL) canola oil 1 cup (250 mL) diced onions 2...

Chunky Chicken Vegetable and Rosemary Stew

Here is a great meal that can be accompanied with a slice or two of bread after a workout. Ingredients 1 tbsp (15 mL) canola...

Will you Take the Pledge? Prendrez-vous l’engagement?

Join Health Promotion Borden to remain safe and pledge to not drive under the influence. Canadian Centre for Substance Use and Addiction’s National Addictions Awareness...

Protein Powered Hummus

Here is a great snack that can be paired up with a healthy cracker to give you enough carbohydrates and protein after a workout. Ingredients ...
Angus
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