Summer is HERE! Join the Summer Wellness Challenge!
From Monday 6 July until Friday 4 September, join us each week to complete various wellness challenges. We will post the weekly...
Tofu and butternut squash pasta shells
Switch up your typical pasta dish with this tasty recipe. Make it worth your while by cooking lots for leftovers!
Ingredients
375 mL (1 ½...
Borden, Let’s Keep the Conversation Going!
The Bell Let’s Talk Campaign took place again this year on 28 January. It was the...
Orange soy tofu pockets
Here is a sandwich to perhaps add some variety to eating habits.
Ingredients
1 pkg (350 g) extra firm tofu
2 mL (1/2 tsp)...
The sound of our anger
It looks like there’s a storm in the air. Almost daily, we can observe manifestations and incidents related to an overflow of poorly channeled...
Good nutrition is more than what you eat
Feeding and nourishing your body well helps optimize your well-being, contributing to more vitality and resilience to enjoy your life and care for others....
Fun flatbread pizza
Here is a recipe that is good for dinner and if you make enough, it can also help with lunches the next day!
Ingredients:
4...
Hearty chicken noodle soup
Here is another great recipe to warm you up on that on a cold weekend. Make enough to freeze and you can have it...
Adzuki Bean Muesli
It is said that breakfast is the most important meal of the day. Let’s look at starting the day on the right foot with...
Blackened Basa Fillets with Ratatouille
Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite.
Ingredients
Ratatouille:
1 tbsp (15 mL) canola oil, divided
1 1/2 cups...