Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Spicy Turkey Vegetable Casserole

This is another easy and calorie wise meal. Add some rice or bread and you will be all set. Ingredients  Canola oil 2 tsp (10...

Congratulations Take the Pledge Winners!

Did you Take the Pledge to not drive under the influence? Health Promotion Borden’s yearly campaign encourages the Canadian Forces community to contribute to...

Pork Tenderloin with Cider-Glazed Carrots

Here is a no fuss dinner that hits all the right stuff. Add a whole grain side dish and you will have a complete...

Yogurt lemon cake with berry sauce | Gâteau au citron et au yogourt avec...

Version française This is a festive dessert that will complete any holiday meal. Ingredients 3/4 cup (175 mL) whole wheat flour 3/4 cup (175 mL) all-purpose...

Radicchio, endive and citrus salad | Salade de radicchio et d’endive au citron

Version française This is one festive salad that will add festive flavours, colours and crunch to any of your holiday meals. Ingredients 1 small head radicchio...

Cranberry turkey cobbler | Cobbler à la dinde et aux canneberges

Version française This is quite the festive recipe and a great way to use up those leftovers. Ingredients 1 tsp (5 mL) canola oil 1 celery...

PSP Holiday Message | Message des Fêtes des PSP

Version française On behalf of all of PSP, we want to wish you all a happy and safe holiday season. 2021 has been a challenging year,...

Fig and almond brown rice | Riz brun aux amandes et aux figues

Version française Here is another festive-looking recipe. This recipe would work great as a side with any holiday meal.   Ingredients 1 tbsp (15 mL) canola...

Chunky sweet potato and peanut soup | Soupe consistante aux patates douces et aux...

Version française Throughout the month of December, why not look at some festive looking recipes! Here is a hearty soup to help keep warm on...

Skillet quinoa with black beans, cilantro, and feta | Quinoa avec haricots noirs, coriandre...

Here is another full powered snack or meal for any athlete. Ingredients 1 tbsp (15 mL) canola oil 1 cup (250 mL) diced onions 2...
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