Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Turkey chili

Here is the last classic dinner recipe recommended by Canada’s Food Guide for the month.  Ingredients: 1 pkg (500 g) lean ground turkey 10 mL...

PSP Staff Recognized for Outstanding Contributions

Like everywhere, the way work was done at Base Borden changed drastically during the pandemic. But our mission remained unchanged. Staff across Personnel Support...

Mac and cheese with a veggie twist

This month we are looking at some classic dinner recipes that are recommended by Canada’s Food Guide. Here is another fan favorite.   Ingredients: 375...

Spaghetti and turkey meatballs

Here is another classic dinner recipes that is recommended by Canada’s Food Guide.  Ingredients: 1 pkg (450 g) lean ground turkey 45 mL (3 tbsp)...

Slow-cooked lasagna

Here is another classic dinner recipe that is recommended by Canada’s Food Guide.  Ingredients: 227 g (8 oz) extra lean ground beef 1 onion, finely...

Shepherd’s Pie

This month let’s look at some classic dinner recipes that are recommended by Canada’s Food Guide.  Ingredients: 5 large potatoes (about 1kg) 1 yellow onion,...

Rock’n Ranch Panini

Here is another great school lunch recipe. If you don’t have a Panini press, you can use a nonstick skillet and turn the sandwich...

Borden Recognizes World Suicide Prevention Day

For those who haven’t been directly affected by suicide, the statistics alone are eye-opening. Sadly, more people are affected than we know.  In Canada, suicide...

Mini Pizza Sandwich

Who does not like pizza for lunch? You can switch up the toppings depending on what you have or what the kids like! Ingredients  Whole...

Congratulations to the Conquer Your Distance Winners!

Defence Team members and their families made their health a priority this August by racking up as many kilometers of running and walking as...
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