Chunky Chicken Vegetable and Rosemary Stew
Here is a great meal that can be accompanied with a slice or two of bread after a workout.
Ingredients
1 tbsp (15 mL) canola...
Banana Nut Smoothie
Still looking at some breakfast options, here is another a great smoothie to get the day started.
Ingredients
Almond milk beverage or milk 1 cup...
Orange soy tofu pockets
Here is a sandwich to perhaps add some variety to eating habits.
Ingredients
1 pkg (350 g) extra firm tofu
2 mL (1/2 tsp)...
Greek style couscous and egg wrap
For the month of May, let’s look at some tasty wraps and sandwiches. Here is a light and tasty wrap.
Ingredients
125 mL (1/2 cup)...
Rock’n Ranch Panini
Here is another great school lunch recipe. If you don’t have a Panini press, you can use a nonstick skillet and turn the sandwich...
Open face egg salad sandwiches
This open face sandwich can easily become a household favorite. There are all kinds of possible varieties to this sandwich as well.
Ingredients
2 hard-cooked...
Crispy chickpeas and pumpkin seeds with lime
This month we will look at some healthy snacks that you can use either before or after activity. This one is easy to pack...
Strengthening the Forces: What is Green Exercise?
Exercising outside allows you to “double down” on your benefits.
Q: Out of habit, I used to do most of my workouts in a gym...
Yogurt lemon cake with berry sauce | Gâteau au citron et au yogourt avec...
Version française
This is a festive dessert that will complete any holiday meal.
Ingredients
3/4 cup (175 mL) whole wheat flour
3/4 cup (175 mL) all-purpose...
Skillet quinoa with black beans, cilantro, and feta | Quinoa avec haricots noirs, coriandre...
Here is another full powered snack or meal for any athlete.
Ingredients
1 tbsp (15 mL) canola oil
1 cup (250 mL) diced onions
2...