Mom’s mini frittatas
Here is another way to kick start the day. Combine with toast to make a more complete meal. These mini frittatas can be made...
Orange soy tofu pockets
Here is a sandwich to perhaps add some variety to eating habits.
Ingredients
1 pkg (350 g) extra firm tofu
2 mL (1/2 tsp)...
Identifying Unhealthy Relationships
Every October, the Healthy Relationships campaign takes place. This year, it runs over two weeks from Oct 19 to 30. (This campaign...
I tried yoga with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday. I tested each one out so you know what to expect.
Of all the Noon Fitness classes...
Garlic Herb Steaks
Try this marinade to add some different flavour to your meat. Add a vegetable and a starch and you will have a well-balanced meal.
Ingredients
...
#BeKindBorden / #BienveillanceABorden
Mental Health Week 2019 is being celebrated from 6-12 May and this year’s focus is #GetLoud, about what mental health really is,...
Conquer Your Distance with These 4 Tips!
PSP Borden is excited to announce Conquer Your Distance, a challenge geared towards runners and walkers of all fitness levels. This month-long challenge in...
The Summer Wellness Challenge is Underway!
We are just about to complete week 6 of the Summer Wellness Challenge. But do not worry, you are not too late. ...
Lentil Sloppy Joes
Here is another featured recipe that will help you add some plant-based protein to your diet!
Ingredients
Olive oil – 2 tablespoons (30 mL)
Onion,...
Mediterranean-Inspired Power Bowl
Here is another featured recipe that is part of the March is Nutrition Month campaign. A power bowl filled with great stuff!
Ingredients
Dressing:
...