Rock’n Ranch Panini

Here is another great school lunch recipe. If you don’t have a Panini press, you can use a nonstick skillet and turn the sandwich...

Mini Pizza Sandwich

Who does not like pizza for lunch? You can switch up the toppings depending on what you have or what the kids like! Ingredients  Whole...

Colourful Layered Sandwich

Here is another great school lunch recipe. You can use many different vegetables depending on what you have or what the kids enjoy! Ingredients  Cooked...

Chicken Salad Sandwich – Two Ways

With school starting back up in September, let’s look at some healthy school lunch options.  This recipe is great as you can cook big...

Masa (corn) Pancakes

Here is another great breakfast option to start your day off on the right foot! Ingredients  Whole wheat flour 1/2 cup (125 ml)  Cornmeal 1/2...

Breakfast Dumplings

As it is said that breakfast is the most important meal of the day, here is a great way to add some variety to...
Banana-nut-smoothie

Banana Nut Smoothie

Still looking at some breakfast options, here is another a great smoothie to get the day started. Ingredients  Almond milk beverage or milk 1 cup...

Adzuki Bean Muesli

It is said that breakfast is the most important meal of the day. Let’s look at starting the day on the right foot with...

Curried lentils and vegetables

Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great dish to...

Mexican stuffed peppers with quinoa beans and corn

Health Canada encourages us to eat less meat. This month let’s look at some meatless options.  Here is another great dish to change things...
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