Spicy Vegetable Frittata
This recipe is functional for any meal of the day. Have it for breakfast, lunch or dinner!
Ingredients
1 package (142 g/5 oz) baby spinach, washed...
Broccoli and tofu sheet pan dinner
This is a fast recipe to make that can help cut down on our meat consumption. Add some rice or a salad to make...
Mini Pizza Sandwich
Who does not like pizza for lunch? You can switch up the toppings depending on what you have or what the kids like!
Ingredients
Whole...
Lentil Sloppy Joes
Here is another featured recipe that will help you add some plant-based protein to your diet!
Ingredients
Olive oil – 2 tablespoons (30 mL)
Onion,...
Peach, Roasted Chickpeas and Halloumi Cheese Salad
Tired of your typical salad? Try this alternative to add some flare to your meal! This tasty recipe can be served hot or cold.
Ingredients
...
Chunky Chicken Vegetable and Rosemary Stew
Here is a great meal that can be accompanied with a slice or two of bread after a workout.
Ingredients
1 tbsp (15 mL) canola...
Cauliflower and Bean Dip
This recipe can be used as a different appetizer or snack. Serve this dip with vegetables, whole grain pita or crackers and you are...
Grilled flank steak with BBQ veggies
This recipe for the BBQ can be used in a variety of ways. As a salad, with a side starch or on its own;...
Blackened Basa Fillets with Ratatouille
Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite.
Ingredients
Ratatouille:
1 tbsp (15 mL) canola oil, divided
1 1/2 cups...
Almond oat bars
Let’s look at how we can start off our day on the right foot with some good breakfast ideas. These bars can be made...