Mango Black Bean Salad
Here is a vegetarian recipe that can be used as a side dish or snack any time of day.
Ingredients
Mango, peeled and diced...
Turkey chili
Here is the last classic dinner recipe recommended by Canada’s Food Guide for the month.
Ingredients:
1 pkg (500 g) lean ground turkey
10 mL...
Tofu stir fry
Marinating the tofu adds flavour to this tasty vegetarian dish! Canola oil’s high smoke point makes it perfect for high-heat stir-fries. Serve...
Braised Lentils
Try this vegetarian dish to increase your plant-based protein intake.
Ingredients
Olive oil 1 Tbsp...
Mac and cheese with a veggie twist
This month we are looking at some classic dinner recipes that are recommended by Canada’s Food Guide. Here is another fan favorite.
Ingredients:
375...
Fish and fresh herb veggie packets
Here is another easy and delicious recipe for the BBQ. You are also getting in a serving of fish!
Ingredients:
1 bunch of fresh asparagus,...
Chicken and Bean Quesadillas
This is a great recipe for everyone. Add a side salad a few extras on the side, such as salsa, sour cream and/or guacamole...
Mujadarrah
March is Nutrition Month; an annual campaign lead by Dieticians of Canada! Here is a healthy recipe from their e-book.
Slow-cooked lasagna
Here is another classic dinner recipe that is recommended by Canada’s Food Guide.
Ingredients:
227 g (8 oz) extra lean ground beef
1 onion, finely...
Avocado and Bean Lettuce Wraps
This light and tasty wrap can be great for lunch or a healthy snack. Add a whole grain, such as rice or even a...