12 Key Tips to Getting a Better Night’s Sleep
There are many things that you can do to get a better night’s sleep using what is called “sleep hygiene” practices. The...
Five steps to stop stigma / Cinq étapes pour mettre fin à la...
Imagine that you or someone you know is dealing with a mental health issue and, as an added stressor, that they are...
Fighting back to Platinum
After 25 years in the Canadian Armed Forces (CAF), a serious physical injury had MWO Randy Dowden planning his premature exit from the service....
Thanks to Borden Dance Program Participants!
In an effort to wrap-up the dance season on a high note – despite the challenges faced due to COVID-19, and the...
Spicy Turkey Vegetable Casserole
This is another easy and calorie wise meal. Add some rice or bread and you will be all set.
Ingredients
Canola oil 2 tsp (10...
Chicken and Vegetable Stir-fry
Who doesn’t like a stir-fry? Try this easy and different recipe, there is something that everyone will like.
Grilled cauliflower and chicken dinner
Here is a great recipe for the BBQ that adds some variety of vegetables in your meal plan. It is light and can be...
Garlic Tomato Chickpeas
To complete March is Nutrition Month, here is one last recipe from their e-book.
Ingredients
cloves...
What Will You Watch? Celebrating Canada Film Day
It’s National Canada Film Day! On 21 April, 2021, join Canadians everywhere to watch a great Canadian film to celebrate the incredible...
Yogurt lemon cake with berry sauce | Gâteau au citron et au yogourt avec...
Version française
This is a festive dessert that will complete any holiday meal.
Ingredients
3/4 cup (175 mL) whole wheat flour
3/4 cup (175 mL) all-purpose...