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Broccoli and tofu sheet pan dinner

This is a fast recipe to make that can help cut down on our meat consumption. Add some rice or a salad to make...

Corn and lentil soup

Here is another soup that can add some variety to your typical soup. Make enough of it for leftovers if you wish. Ingredients: 500 mL...

Hearty chicken noodle soup

Here is another great recipe to warm you up on that on a cold weekend. Make enough to freeze and you can have it...

Open face egg salad sandwiches

This open face sandwich can easily become a household favorite. There are all kinds of possible varieties to this sandwich as well. Ingredients 2 hard-cooked...

Bulgur, Chickpea and Tomato Pilaf

Here is another healthy recipe that helps us obtain some plant-based protein, which is a recommendation made directly from Canada’s Food Guide. Ingredients Fine bulgur...

One Pot Indian-Inspired Paneer and Chickpeas

This is a quick recipe that will perhaps add some variety to your eating habits. This colourful dish has a great mix of nutrients...

Mediterranean-Inspired Power Bowl

Here is another featured recipe that is part of the March is Nutrition Month campaign. A power bowl filled with great stuff! Ingredients Dressing: ...

Garlic Rapini Pizza Bianca

Since March is Nutrition Month, let’s highlight some of the featured recipes that are part of the campaign. Here is a delicious looking recipe...

Tofu stir fry

Marinating the tofu adds flavour to this tasty vegetarian dish! Canola oil’s high smoke point makes it perfect for high-heat stir-fries. Serve...

One Pan Lemon Pepper Fish and Veggies

Here is a tasty and calorie wise meal to make. Prep and cleanup are quick and easy with everything made in one dish!   Ingredients  ...