I tried circuit training with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday.
I tested each one out so you know what to expect.
Circuit training is the activity of the...
Consider the consequences of vaping / Considère les conséquences du vapotage
Vaping can expose you to harmful chemicals like formaldehyde and acrolein, and metals and contaminants like nickel, tin and aluminum. You don't...
Red lentil and mushroom soup
Here is another great soup recipe that may add some variety in comparison to your typical soups.
Ingredients:
10 mL (2 tsp) extra virgin olive...
Quinoa and vegetable casserole
This colourful, comforting casserole is topped off with melted cheese. Its crispy edges make it simply irresistible.
Ingredients
10 mL (2 tsp) extra virgin olive...
Ingredients for a Healthier Tomorrow – Part 2: Food Literacy
Last week for part 1, we explored the impact that food security, as an ingredient for a healthier tomorrow, could have on our communities....
Mission Nutrition Lifestyle Program
As the fall leaves slowly become covered with a white chilly dusting, we know things around Borden are changing! Along with the...
Chunky kale soup with tofu noodles
Here is another healthy soup to add some variety to your nutritional intake.
Ingredients
2 tsp (10 mL) canola or extra virgin olive oil
2...
Chunky Chicken Vegetable and Rosemary Stew
Here is a great meal that can be accompanied with a slice or two of bread after a workout.
Ingredients
1 tbsp (15 mL) canola...
Breakfast Dumplings
As it is said that breakfast is the most important meal of the day, here is a great way to add some variety to...
Butternut Squash Chili
This alternative chili recipe is great for a snack, appetizer, or as a side. Switch it up and try this vegetarian dish!
Ingredients
1 butternut...