Oven-Fried Potato Chips
Try making your own delicious and healthier chips! Try different seasonings to switch it up and find your favourite flavours.
Ingredients
Canola cooking spray
1 lb (500g)...
Lentil Bolognese
This sauce can be added to any type of pasta to make a great meal. The sauce can also be frozen and used later...
Summer is HERE! Join the Summer Wellness Challenge!
From Monday 6 July until Friday 4 September, join us each week to complete various wellness challenges. We will post the weekly...
Moose Stew
March is Nutrition Month; an annual campaign lead by Dieticians of Canada! Here is a healthy recipe from their e-book.
Tofu stir fry
Marinating the tofu adds flavour to this tasty vegetarian dish! Canola oil’s high smoke point makes it perfect for high-heat stir-fries. Serve...
Slow-Cooked Lasagna
This recipe is great for those long cold days. Prepare it in the morning, let it cook all day and it will be delicious...
Turkey and veggie stuffed pita
This recipe is great for a healthy lunch or snack and can be a way use up some leftover turkey or chicken.
Ingredients
75 mL...
Healthy Relationships Campaign 2023
Annually in October, Military Family Services (MFS) with the collaboration of local Family Violence Advisory Teams, promotes and runs a Healthy Relationships Campaign. This...
Mexican stuffed peppers with quinoa beans and corn
Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is another great dish to change things...
Chickpea “Meatballs” and Gnocchi
This tasty and delicious looking recipe is a great way to add variety as well as some plant based protein to your diet.
Ingredients
Tomato sauce:
...