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Sheet pan pork tenderloin with sweet potatoes

Try this recipe for a quick and complete meal.  Make double if you want leftovers or cooking for a large group. Ingredients 3 tbsp (45...

Pork with Black Bean Salad

This recipe is great for a fast and light meal. Prepare another side to add some calories if required. Also, substitute the pork for...

Porcupine Meatballs with Chunky Pepper Tomato Sauce

Change up your meatballs to this great looking recipe!  Add a vegetable or salad for a side.  Make double for leftovers or add to...

Garlic Herb Steaks

Try this marinade to add some different flavour to your meat.  Add a vegetable and a starch and you will have a well-balanced meal. Ingredients ...

Grilled cauliflower and chicken dinner

Here is another great recipe for the summer months.  Add some potatoes or rice for a bit more energy and a balanced meal. Ingredients 1...

Sweet potato and black bean burgers

Here is a great summer grill vegetarian option. Switch up your burger to try something new. Add some vegetables and you are all set. Ingredients ...

Steak and roasted vegetable sheet-pan dinner

This recipe is has minimal prep and very little clean-up.  Make double for larger groups or for leftovers. Ingredients 1 1/2 cups (375 mL) each:...

Grilled Chicken Barley Bowl

This fast and easy recipe is great for dinner or lunch.  If you struggle to make time to cook, make double for leftovers! Ingredients 1/2...

Slider Slaw Salad

This recipe is ideal for your Summer BBQ gathering.  Switch up the protein option by choosing a different meat or vegetarian option for variety...

Tofu Rice Bowl

Here is another vegetarian dish to add some variety to your diet.  Easy to make for a meal or snack! Ingredients Quick pickle: 1 carrot 3...