Chunky sweet potato and peanut soup | Soupe consistante aux patates douces et aux...
Version française
Throughout the month of December, why not look at some festive looking recipes! Here is a hearty soup to help keep warm on...
Skillet quinoa with black beans, cilantro, and feta | Quinoa avec haricots noirs, coriandre...
Here is another full powered snack or meal for any athlete.
Ingredients
1 tbsp (15 mL) canola oil
1 cup (250 mL) diced onions
2...
Chunky Chicken Vegetable and Rosemary Stew
Here is a great meal that can be accompanied with a slice or two of bread after a workout.
Ingredients
1 tbsp (15 mL) canola...
Protein Powered Hummus
Here is a great snack that can be paired up with a healthy cracker to give you enough carbohydrates and protein after a workout.
Ingredients
...
Crispy chickpeas and pumpkin seeds with lime
This month we will look at some healthy snacks that you can use either before or after activity. This one is easy to pack...
Turkey chili
Here is the last classic dinner recipe recommended by Canada’s Food Guide for the month.
Ingredients:
1 pkg (500 g) lean ground turkey
10 mL...
Mac and cheese with a veggie twist
This month we are looking at some classic dinner recipes that are recommended by Canada’s Food Guide. Here is another fan favorite.
Ingredients:
375...
Spaghetti and turkey meatballs
Here is another classic dinner recipes that is recommended by Canada’s Food Guide.
Ingredients:
1 pkg (450 g) lean ground turkey
45 mL (3 tbsp)...
Slow-cooked lasagna
Here is another classic dinner recipe that is recommended by Canada’s Food Guide.
Ingredients:
227 g (8 oz) extra lean ground beef
1 onion, finely...
Shepherd’s Pie
This month let’s look at some classic dinner recipes that are recommended by Canada’s Food Guide.
Ingredients:
5 large potatoes (about 1kg)
1 yellow onion,...