Chunky kale soup with tofu noodles
Here is another healthy soup to add some variety to your nutritional intake.
Ingredients
2 tsp (10 mL) canola or extra virgin olive oil
2...
Cranberry turkey cobbler | Cobbler à la dinde et aux canneberges
Version française
This is quite the festive recipe and a great way to use up those leftovers.
Ingredients
1 tsp (5 mL) canola oil
1 celery...
Mac and cheese with a veggie twist
This month we are looking at some classic dinner recipes that are recommended by Canada’s Food Guide. Here is another fan favorite.
Ingredients:
375...
Breakfast Dumplings
As it is said that breakfast is the most important meal of the day, here is a great way to add some variety to...
Mini Pizza Sandwich
Who does not like pizza for lunch? You can switch up the toppings depending on what you have or what the kids like!
Ingredients
Whole...
Shepherd’s Pie
This month let’s look at some classic dinner recipes that are recommended by Canada’s Food Guide.
Ingredients:
5 large potatoes (about 1kg)
1 yellow onion,...
Chunky Chicken Vegetable and Rosemary Stew
Here is a great meal that can be accompanied with a slice or two of bread after a workout.
Ingredients
1 tbsp (15 mL) canola...
Banana Nut Smoothie
Still looking at some breakfast options, here is another a great smoothie to get the day started.
Ingredients
Almond milk beverage or milk 1 cup...
Orange soy tofu pockets
Here is a sandwich to perhaps add some variety to eating habits.
Ingredients
1 pkg (350 g) extra firm tofu
2 mL (1/2 tsp)...
Greek style couscous and egg wrap
For the month of May, let’s look at some tasty wraps and sandwiches. Here is a light and tasty wrap.
Ingredients
125 mL (1/2 cup)...